Health
Posts devoted to building up our vitality, well-being, and well… health!
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Don’t Beat Yourself Up
Please, just like the title says: don’t beat yourself up. This phrase has meant a lot to me lately, and been on my mind quite a bit. I feel that this applies to a lot in life, and I have found many, many ways to make use of it in my own journey. The fact Continue reading
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Clawing Out of the Dark
Welcome back! It has been far too long since I posted here; I am delighted to be back, and appreciate you, my readers, so very much. While I’m still navigating life’s chaos, I want to return my attention to this project. If I wait for perfect circumstances, it’s likely I would never have picked things Continue reading
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Changes and Challenges: Life and Elimination Diets
Significant changes and transitions are usually difficult; new jobs, new relationships, new living situations, new diets, and so on alike in their challenge. Such things are also a virtual guarantee in life; as they say the only constant is change. And while that can be difficult, as change necessitates endings, it also opens the door Continue reading
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The Adventure Begins
I had a remarkable day. Under a warm sun hinting of spring, surrounded by trees budding with potential, someone reminded me that life is a roller coaster; nothing is certain despite all the preparation in the world, except what we can do right now. Preparation has it’s value; but when one has a vision of Continue reading
Vexalt 